Yoga, Relaxation Classes Come to the Union Hall

Local 100 will present relaxation and yoga classes at the Union Hall beginning later this month. The Relaxation sessions include guided relaxation, breathing, and aromatherapy. The Yogatation class will teach techniques that you can apply anytime you want a healthy break during your workday.

Relaxation classes take place on Fridays: May 17th, June 14th, and July 12th. Sessions last 30 minutes, and four are scheduled on each day from 2PM to 4PM.

Yogatation takes place on 11 Fridays from April 26th through July 26th in two one-hour sessions from 2PM and 3PM and from 3PM to 4PM.